I think it’s a great way to stimulate your body and immune system right from the beginning, bringing you the energy you need to start the day off right. One of the things that I think has been monumental in the way I’ve been feeling is this green turmeric lemonade that I make myself each morning. As a great pay off, I even seem to be shedding a few pounds. I’ve had a lot of energy lately, and I’ve been using it to bring my dog on long hikes (You can see some picture on my Instagram!) and get more blogging work done on my DIY treadmill desk. I haven’t gone back to the candida diet, especially now that spring is bringing in seasonal fruits to the market and I have fresh loquats on my trees, but I am very mindful of even the number of fruits I’m eating to keep my sugar intake low.

I’ve been actively making lots of fun new vegetable dishes to accompany small portions of clean meats and seafoods, and have been cutting out as much sugar as I can. I decided to clean up my diet and make it more colorful. I had been doing just that, and wasn’t feeling as good as I should. Even when eating a paleo-type diet, though, it is easy to fall into the trap of relying on meat and “paleo approved” root vegetables and starches, and not eating as many different types of fresh vegetables as you should. You see, lately I’ve been really working to clean up my diet, lose a little bit of weight, and just to feel healthier overall.ĭon’t get me wrong I don’t usually eat junk food, I never drink pop/soda, and overall I think my diet is pretty healthy. Last time I showed you a recipe for some brightly colored spring rolls that will help you eat the rainbow.

Clean me up jrink